Creatine monohydrate: Sponsor Creatine Monohydrate

Creatine increases physical performance during short-term, repetitive, high-intensity training (e.g.: sprinting, swimming, rowing, weight training, etc.), and supports the recovery and maintenance of muscle mass.
After longer breaks (due to injury), creatine supports faster muscle recovery.

Sponser Creatine Monohydrate contains 100% pure creatine monohydrate, without other by-products or contaminants.

Creatine usually enters our body by eating meat and fish, then it is stored in the muscle fibers as creatine phosphate. Storage capacity depends on training level, muscle structure and creatine supply. By using a creatine supplement, the creatine monohydrate level can be increased by up to 20%. In this case, more energy sources are available for the muscle. This helps to build strength and muscle mass, increases physical performance in the anaerobic range and enhances regeneration.
Creatine supplementation is also recommended for vegetarians.

Creatine is mostly absorbed in the muscles with the help of insulin, for insulin activation and optimal creatine storage, simultaneous carbohydrate intake is usually necessary. When consuming creatine monohydrate, be sure to pay attention to carbohydrate intake.

Creatine powder is tasteless, so it can be easily mixed with sports drinks, protein drinks and smoothies.

BENEFITS OF CREATINE MONOHYDRATE

• 100% pure creatine monohydrate
• Creapure creatine - guaranteed pure quality
• Increases physical performance and strength
• It mixes easily in any drink
• Unflavored formula
• Allergen-free
• Low price
  

WE RECOMMEND CREATINE MONOHYDRATE FOR YOU IF

• You would increase your power level
• You want extra energy
• You would build muscle after an injury
• You gain weight
• You are on a diet
• Are you vegetarian
• Or you simply want to try the natural strength-boosting creatine
  

IN WHICH SPORTS CAN CREATINE BE USED MOST EFFECTIVELY?

=> Strength and explosive sports

• Creatine improves performance during high-intensity, repetitive loads (power sports, sprinters, rowing, swimming).
• In addition to a direct increase in performance, it results in a more intense training load, which indirectly promotes strength and muscle building.
• After longer training breaks (e.g.: rehabilitation, injury), creatine can support faster muscle rebuilding.

=> Endurance sports

• Creatine is used in several parts, in smaller doses, to promote faster regeneration (e.g. cycling), because it fills up the energy stores.
• During the recovery phase or after injuries, creatine supports the rebuilding and growth of muscles.
  

DOES CREATINE AFFECT EVERYONE?

The effect of creatine on the body can be different.
While the product has a strong effect on many people, athletes have approx. one third show no reaction to creatine. These athletes have a Sponsor Creatine Pyrumaxot we recommend its use, supplemented with the more absorbable creatine-pyruvate.

USE, DOSAGE
It takes several weeks of use to store creatine and achieve the optimization effect.

You can consume creatine monohydrate according to two types of systems, with or without supplementation.
Opinions differ as to which one is more effective, but we usually use it by charging.
In the case of a diet, when extra water retention is to be avoided, it can also be used without filling.

How do you consume it ?

• When uploading :
  - Loading phase : consume 15-20 g of creatine per day for 5-7 days, dividing it into 3-4 portions during the day.
  
  - Maintenance phase : Consume 2-10 g daily divided into 2 portions (one before training, one after training).
  On rest days, consume with carbohydrates 10-20 minutes before meals
  
• In case of skipping the filling phase : Consume 5-5 g divided into 2 portions per day.
  

It is recommended to consume it together with carbohydrates!

Warnings :

• Long-term, uninterrupted use of creatine monohydrate is not recommended.
• After 40-60 days of continuous use, take a break for at least 2 months!
• Do not consume at the same time as foods containing caffeine!
• May cause weight gain.

INGREDIENTS : Creatine monohydrate 100%

PACKAGING / FLAVOR : 500 g / box - Neutral taste (167 daily servings)

Warning : Do not exceed the recommended daily amount. The product does not replace a balanced and mixed diet and a healthy lifestyle.
Keep out of reach of children.

Storage: Store in a cool, dry place.

It retains its quality: see on the packaging

Origin, production:
Development: Switzerland
Production: Germany