The advantage of rowing bench training is that it provides joint-friendly cardio training, but at the same time moves the entire body. It trains the main muscle groups: legs, trunk, back, shoulders and arms. It increases the heart rate and reduces the risk of cardiovascular diseases.
In our article, we have collected what equipment and food supplements can help you in ergometer training and racing, and you can also find out what the national and world records have been so far.
